Simple, coach-approved drills you can run in your garage with a mat, an alignment stick and ten minutes a day.
1. Slow-motion pump drill — three reps at 30% speed to groove sequencing.
2. Feet-together strikes to centre the strike.
3. Trail-arm-only swings for release timing.
4. Step-through drill for weight transfer.
5. Gate drill with tees to eliminate path errors.
Run all five in ten minutes daily and film one rep per week to track progress.
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